Do and Dont’ s of how To cheat On your Diet And still lose weight fast
The road to weight loss is not always an easy one. If you have experience with weight loss programs you know how challenging it can be to stay on track.
If you’re looking for a diet that works, then I’m really glad you’ve found this website and I strongly suggest you keep reading…
Please indulge me as I share my story, I Just hope that I can help by doing so.
Lets face it I’ve tried alot of diets, they don’t work, or so I thought.
I was overweight, not too bad but about 30lb heavier than I should have been. It was starting to affect my health, I was lethargic and my blood pressure was starting to climb. My doctor warned me that if I didn’t start to lose weight then I was in for some serous health issues in the near future. He started to name some… Stroke, Heart Attack, Diabetes… Let’s face it I’m middle aged, and what he said was starting to scare me, I wanted to see my children grow up and even better get to enjoy Grandchildren.
I didn’t know where to look, I was sick and tired of hearing about the latest fad diets and had tried most of them at one stage or another, the low carb diet, the Atkins diet, even Weight Watchers and Jenny Craig.
Some had worked temporarily, some didn’t even work at all, but all the time I felt like I was starving myself boot camp military style, having to watch what I ate all the time.
The hardest part of it all was trying to resist the foods that I love, delicious pizza with lots of toppings and plenty of cheese, rich Italian pasta (also with lots of cheese), A double beef, bacon and cheese hamburger with large fries, and then feeling like a failure and quitting when I succumbed to temptation.
“why does everything that tastes good have to be bad for you?” Homer J Simpson
I got serious and mapped out my diet plan for the next 12 weeks, you guessed it lots of healthy foods, fruit, lean protein. Definitely no hamburgers, pizza or pasta.
Yes it was going to be hard but worth it, right?
I started a good cardio routine, 3 times a week I went to the gym. Although it was hard, I stuck to my guns knowing that I would be better off, after all what better way to lose weight than to eat healthy and exercise.
What Happened, Did I lose weight?
Over the 12 week period I lost 6 pounds, most of it in the first week. Yes thats right, only Six pounds. After all that work, I was gutted and I just wanted to throw in the towell.
If you’re still reading this then you’re probably where I was at this point, desparate to find a diet that works.
Ridiculous, I thought, how can you eat the foods that you love and still lose weight? There must be a catch, what pills do I have to take? What yucky meal replacement shakes will I have to drink? How many hours of painful exhausting exercises will I have to endure??
None, Nada, Zip. That’s right no shakes, pills, potions or powders, no endless hours on a treadmill or in cardio classes.
Don’t get me wrong, there’s nothing wrong with exercise. In fact if you want to fully benefit from this I highly recommend regular exercise, just don’t overdo it. OK!!
Anyway to say the least I was skeptical, but my friend who had already began to shed the pounds told me. “If you don’t do this you’re a Barnaclehead, its the easiest way to lose weight I have ever tried”
BTW if you don’t know what a “Barnaclehead” is then your kids don’t watch Spongebob every morning like mine do.
And I’ll say it to you now, it is the easiest way to lose weight and keep it off!!
I started the Cheat Your Way Thin Diet, and like before, the first week I lost 3 pounds, and then the week after I lost another 3 pounds. Every week I was consistently losing 2 to 3 pounds. Now, after 10 weeks I have lost 28 Pounds and 13 Inches.
As you can see, I’m not finished, but I’ve made a lot of progress.
And I still get to eat the foods I love. That’s what I call a WIN-WIN.
I could go on about this but I just wanted to tell you my story. And hopefully help someone like you.
Cheat Your Way Thin teaches you how to incorporate your favorite foods into your diet plan. This innovative program was designed to achieve maximum fat burning results. Imagine losing weight while enjoying your favorite foods!