Avoid 7 Things and Lose Your Weight in a Week Latest Research
You must be surprised to know that more than 10% of the population is facing the problem of being obese. Obese people are always on a higher risk of getting attacked as their immune systems become vulnerable to numerous diseases. There are EASY “DO” strategies, NOT including exercise, which have always and truly assisted me to lose weight. i share 7 things with you here in this article:
- It’s time for you to bid adieu to all those sweet drinks that have been helping you put on more weight. Instead, go for diet drinks like juices of vegetables and fruits and avoid adding sugar. Another healthy weight loss diet shall include the mineral water and eliminate the intake of alcohol. This is to reduce your weight as alcohol is directly absorbed in the body and gives reason for a weight gain in a flash.
- The quickest way to lose weight is to have breakfast everyday. It is not for nothing, it is said, that the breakfast is the most important meal of the day. Having a healthy breakfast is one of the natural ways to increase metabolism. A healthy breakfast will help to kick start a fast metabolism. Research have established the fact, that having a healthy breakfast helps to lose about 4 pounds without exercise or without dieting. Isn’t that a better way to natural weight loss.
- Ten minutes prior to each meal, drink two 16 oz glasses of clean water, either filtered or bottled. You ALWAYS hear the advice, “drink more water”, but how many people follow it systematically? IF you actually practice this habit religiously, 2 LARGE glasses before EACH meal, i PROMISE you will LOVE the results!
- Do you suffer from fatigue, memory loss, or depression just to name a few symptoms that we acquire as we age. These could be symptoms of a vitamin b deficiency. As we age our bodies are less able to absorb these vitamins not to mention the lack of proper nutrition in the foods we eat. Our mind being in balance is one of the natural ways to lose weight fast. When we feel good mentally and emotionally we are able to be more physically active.
- Get a hold on emotional eating– It has been seen in hordes of people that due to an excess of any emotion, they start eating too much or vice-versa. Thus, you need to control your emotional flow as far as the intake of the food is concerned. Another thing would be to see the nutrition you are getting from a particular food. If you see a product offering more than the required fat, its time to say good bye to the same. Last but not the least thing to help you go for the fastest weight loss shall be to exercise and also walk briskly for ten minutes or more everyday. Obese people shall get a diet chart made by a professional nutritionist in order to know the best for them.
- The most effective way to lose weight is to divide your three big meals into six small meals. Having small meals is one of the best ways to lose weight. There is a 10% increase in metabolism after meals for a period of 3 hours after a meal. Therefore, eating at regular intervals will keep metabolism on the higher side and also ensure you do not snack in between meals, which will help to keep junk food out. The best diet plan to lose weight will vary from person to person.
- Eat one large organic grapefruit every single day. Grapefruit is incredibly filling, only 60 calories (!!!!!), and has lots of fiber to keep you regular and sweep toxins out of your body. Studies have proven that people who eat grapefruit everyday LOSE MORE WEIGHT!!